Watching this kind of movie in-flight might be plane crazy.
One of the best parts of flying is the chance to kick back and enjoy some uninterrupted entertainment.
But experts say that one of the most popular genres of film should be avoided while aloft in the friendly skies.
After taking a look at the top 10 most frequently-screened flicks in mid-air, a survey published by Travel Republic showed horror to be a popular pick.
But that’s a no-go for anxious travelers, according to psychologist Rod Mitchell.
“Horror films on planes are like drinking espresso during a stress test,” he said.
“Disaster movies, especially with planes or confined spaces, trigger your mirror neurons, making you feel the danger yourself,” he continued.
Even drama films, which are the most common genre, might not be the best thing for fliers to watch when they’re high above ground, the psych pro pointed out.
These movies are often thought to be ideal for long-haul flights due to their captivating stories that can take the viewer out of reality.
But Mitchell said that “heavy emotional dramas hit differently at altitude when you’re already vulnerable.”
“Your emotional defenses are down when tired and confined. Save the tear-jerkers and existential crises for solid ground.”
However, there are lighter options to help anxious fliers.
Mitchell explained that childhood animated films could be perfect for anyone who gets nervous on planes.
Typically a go-to for children, they can also be a comfort for older fliers, giving a mix of nostalgia, emotional storytelling and an easy escape.
“The secret weapon is familiar movies you’ve seen before. These low-intensity choices give your nervous system permission to downshift,” Mitchell said.
As part of the report, the expert also offered tips for the best types of movies to watch to fight jet lag, the next time you travel.
“Action films trigger small adrenaline releases that combat drowsiness. Fast-paced comedies with quick wit keep your brain actively processing. Fascinating documentaries engage curiosity circuits. Think of these as gentle slaps to your attention system — use intensity purposefully when you need to stay alert,” he explained.
And if you are looking to fall asleep, opt for “slow-burn period dramas and nature documentaries with soothing narration work to help you fall asleep during a flight.”
