Sorry, Fido — this one’s not for you.
The latest TikTok nutrition hack has been dubbed “human kibble” due to its rather striking resemblance to dog food.
William Kim (@myfoodisme2) has had tongues — and tails — wagging since he posted his recipe, racking up 6.3 million views and plenty of opinions.
In the clip, Kim combines a whopping 19 finely chopped foods — including a variety of vegetables, chicken breast, tofu, grains and legumes — and cooks them all together, dumping the final concoction into a massive metal bowl.
Comments quickly piled in, with some calling it “human kibble” or “people kibble.”
Kim claims this is what he’s been eating “all day, every day for the past five years,” and many viewers think it’s genius.
“I’ve been wondering how to eat more veggies and turns out I can just put them all in a bowl and cook them. Who knew?” one wrote.
“I was just complaining the other day that I wish people kibble existed because I’m sick of trying to figure out what to eat, this is pretty dang close! I’m tempted to try, but with a lot of spices,” said another.
“I am a HUGE fan of whatever this is,: raved a third.
Others are less convinced, with one writing: “This is almost exactly what I make for my dogs.”
“Why do I feel like he’s the kind of guy that would suggest running a half marathon to cure a hangover,” another viewer wrote.
So, is this the ultimate meal prep hack — or a crunchy cry for help?
“I believe that nourishment encompasses both nutritional adequacy and food enjoyment,” registered dietitian Gisela Bouvier told The Post.
“The ‘human kibble’ trend presents benefits, but in my opinion, also downsides to eating with this approach.”
As a whole, Bouvier isn’t against weekly meal prepping, especially one that is as nutrient-dense as this one.
“Large batch meal prepping can serve as a positive and mindful tool for many,” she said. “It helps them make more mindful and nutritious choices.”
Some other benefits include:
Simplified meal prep
“By knowing what he wants to eat every week, he is able to grab what he needs at the grocery store and know exactly what to cook and how he likes it cooked,” she said.
Increased vegetable intake
“Finely chopping and mixing vegetables with other ingredients may make them more palatable for him and this can be a good tool for those who typically avoid certain vegetables and could potentially lead to an increase in fiber and nutrient intake,” she added.
Consistent nutrient consumption
“A well-planned menu provides him a balance of macronutrients and intake of essential vitamins and minerals, which can also be very valuable,” Bouvier said.
However, there are also some downsides — not least of all the fact that, as a human, you’re unlikely to get unreasonably excited about literally anything that’s in your bowl.
Boredom
“Consuming the same meal repeatedly, as this creator does, can lead to boredom and decreased satisfaction, which may affect adherence to consuming the nutrient-dense menu and overall meal enjoyment,” she said.
Nutrient gaps
“Although packed full of nutrition, there is still lack of variety, which may result in missing out on certain nutrients that are abundant in foods not included in his menu mix,” she said.
“Foods such as nuts, seeds, potatoes, fruit, avocados and dairy are missing to name a few. Additionally, herbs and spices can also add flavor and nutrition.”
Mechanical eating
“By the creator finely chopping all of this food and mixing it all, it shows that he is likely a very mechanical eater — meaning he eats because he has to eat and likely does not slow down to rest and digest his meal and enjoy it mindfully,” she said.
It’s also probably not ideal if you don’t absolutely adore chopping.
Rigid food mindset
“The creator in the video’s handle is ‘myfoodisme.’ It is his way of associating himself with the saying ‘You are what you eat.’ However, we are so much more than what we eat,” she said.
Social fail
“If this creator truly has solely eaten this way all day, everyday for 5 years, then he has likely missed out or compromised his experience at social events, holidays or gatherings because he likely doesn’t eat or bring his food with him in order to maintain his strict dietary regimen,” she said.
If you are considering attempting your own version of “human kibble,” Bouvier recommends throwing in a little variety by “rotating different vegetables, proteins and grains to ensure a broader nutritional profile,” spicing things up with some herbs and such, and listening to your body to avoid being too full or hungry.
Most importantly — don’t forget to live a little.
“Ultimately, while the ‘human kibble’ approach may offer convenience and structure for a short while, it’s essential to remember that food creates memories, traditions and experiences,” she said.
“If our diet is so rigid that it impacts life’s moments negatively, it is likely not the diet for you.”
