Researchers report that combining time-restricting eating with intense exercise can get better results than doing either one alone.They said people who combined the diet and exercise routines saw more pronounced changes in body composition and cardiometabolic parameters than people who did only diet or exercise.Experts say that this combination of…

Share on PinterestExperts say depression is an issue for women during all phases of menopause. Justin Paget/Getty ImagesA new study reports that women are more likely to develop depression during perimenopause than in the pre-menopause or post-menopause stages of their life.Researchers recommend that medical professionals screen women for depression during…

Share on PinterestA new meta-analysis shows aerobic exercise substantially reduces the risk of death from all causes, especially heart disease. Charday Penn/Getty ImagesA new study confirms aerobic exercise can substantially reduce the risk of early death from any cause, especially heart disease.The meta-analysis, which includes more than 20 million observations,…

Individuals with life-shortening genes can extend their life with healthy habits, according to new research.Researchers say people with unhealthy lifestyles and genetic predispositions are twice as likely to die as those who have good habits and genes.They say not smoking, physical activity, sleep, and diet are the lifestyle factors with…

New breast cancer screening guidelines suggest women at an average risk should begin mammograms at age 40 as opposed to the previous recommendation of age 50.Officials at the U.S. Preventive Services Task Force say the earlier screenings should save 20% more lives.They add that people with a history of breast…

A new study investigated why different obesity treatments, including diets, surgeries and new medications like GLP-1 receptor agonists, such as semaglutide and tirzepatide, lead to varying times at which weight loss plateaus.Utilising a mathematical model, the research examines how these interventions alter the body’s regulation of energy intake and expenditure,…

A new study finds that adhering to a healthy plant-based diet is associated with a lower risk of death from all causes and from cardiovascular disease among older people.However, an unhealthy plant-based diet increases one’s risk of these conditions, the findings showed.The study found no significant association between a mixed…

The proponents of intermittent fasting often cite benefits such as weight loss, improved blood sugar, and reduced cholesterol. And there is some scientific evidence to support these claims — at least in the short term. But what about intermittent fasting’s effects in the long run? And could it actually do…

A new study of more than 36,000 American adults suggests that too much dietary calcium intake in evening meals could lead to a higher risk of cardiovascular disease.Experts say that circadian rhythms help regulate the absorption of calcium, and daylight hours are generally the best for that process.But too much…

Memory is a complex and often misunderstood topic and remains an active area of scientific research.Memory loss can be a symptom of dementia, but everyone experiences memory loss at some level.A new book highlights some of the insights, challenges, and mysteries of this field of study.Chances are high that your…