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Katrina Scott is one of the OG fitness influencers. Long before I turned to TikTok for efficient exercises or used YouTube as my personal gym plan, I got my workout inspo from Scott’s Bravo TV show Toned Up.
The personal trainer and media personality was also the first woman to pose for Sports Illustrated Swimsuit while visibly pregnant (such a flex)! Over a decade later, I’m still a fan! I recently had the privilege of visiting Scott’s Studio KSL, an intimate fitness studio with an accompanying wellness app, and taking a class taught by the founder herself.
Katrina Scott at Studio KSL Nicole Hill
Just like her coastal home of Southern California, Scott is pure sunshine, imbuing her studio sessions with positivity and joy. Even if you can’t make it to her studio in person, you can still sign up for Studio KSL to take classes in movement, strength training, meditation and more.
Scott has also released a new line of nutrition to take your health to the next level! The mom of three exclusively shared her fitness favorites with Us Weekly below. Enter autumn ready to tackle your active goals with these products below!
KSL Creatine Supplements
“I’ve been so consistent with Creatine!” Scott told Us. “I take five grams of KSL Creatine each day to help with strength, recovery and even focus. Creatine supports both muscle and brain health.”
Legends Leggings
“I live in my Legends leggings and sports bra,” Scott revealed.
Studio KSL Booty Bands
“Booty bands are a must,” Scott said, “especially for at-home workouts.”
Oceanfoam Foam Roller
According to Scott, “Myofacial release helps with easing stress, improving flexibility and posture and creating more freedom in movement. I love this foam roller on Amazon.”
New Balance 9060 Sneakers
Scott’s daily uniform? New Balance sneakers! “I wear my New Balance 9060 every day!” she told Us.
Studio KSL Plant-Based Protein
“Protein is essential for women,” Scott stated. “I love our Studio KSL Plant-Based Protein for post-workout to repair muscle tone, boost my metabolism and support overall recovery, so I feel strong, energized and balanced throughout my day.”
Monday Body Sports Bra
“The best active bra is by Monday Active,” Scott gushed. “It’s so supportive, soft, adjustable and female-founded.”
Crew Socks
“I can’t live without a good pair of crew socks,” Scott said. “I love these on Amazon or our KSL crew socks.”
Apple Watch
If you ask Scott, “an Apple Watch is a great investment to take your fitness goals to the next level.”
KSL Pilates Ball
“A pilates ball is so effective, and it’s small for at-home workouts,” Scott said. “We carry one at KSL or you can order on Amazon.”
